Baked Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.Cooked spaghetti squash is combined with a quick meat sauce, topped with cheese and baked until golden and bubbly.. It has great flavor and it does not taste like I am eating a bowl of spaghetti squash with a cauliflower sauce.

It is my new and improved comfort food. 2. With around 42 calories per cup, baked spaghetti squash is a low-calorie alternative to regular spaghetti, which has 196 calories per cup! Spaghetti Squash Casserole. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. Crockpot Spaghetti Squash at your service! To make the parmesan butter spaghetti squash mash: Place whole spaghetti squash in the microwave and cook on high for 5 minutes. 4. I have always loved spaghetti squash. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. It has all the characteristic lasagna comforts that we need when the thermometer dips—the stretchy cheese, the chunky, hearty red sauce, the load-up-your-fork and think-warm-thoughts appeal—but is lightened up enough to be a healthy weeknight meal. Cut the squash in half length-wise and scoop out the seeds with a spoon. Remove the spaghetti squash halves from the oven and allow to rest until cool enough to handle. I love how easy this spaghetti squash casserole is to make: it will take you about 15 minutes to prep, and then all you have to do is pop it in the oven to bake for 30 minutes. 5. This makes the squash super easy to cut through.

Instructions To cook the spaghetti squash: To cook in the oven, preheat oven to 400 degrees. Parmesan Garlic Spaghetti Squash—just looking at the ingredients in the title, you know you’ll love this. Print Recipe. Cheesy Spaghetti Squash Casserole ANIMAL PROTEIN | Gluten-free, Egg-free, Nut-free, Soy-free Cooked spaghetti squash has a surprisingly similar texture to hash browns, and blends seamlessly into this simple hash-brown-like casserole. Maria and I both loved the recipe while testing it and Isaac was impressed when I served it up for dinner one night as well. High in Vitamins and Nutrients: Spaghetti squash, zucchini, carrots, and bell peppers are nutrient dense foods that are low in calories but high in vitamins and minerals. Recently, I have been using spaghetti squash as more of the star of the show! What makes this Spaghetti Squash Casserole healthy?