Amount Per Serving. Stone-ground grits – whether it is yellow or white– has more fiber than refined grits. Fiber helps you lose weight, and here's why. I need to know the answer to this because a colonoscopy on the 20th and I must do a low fiber diet for a few days and wonder if grits are low fiber Asked in The current daily value (%DV) for fiber is 25 grams. 10. Top 10 Sources of Fiber. Apples are a moderate source of fiber, and one medium-sized apple provides 4.4 grams .

Fiber can be found in many fruits, vegetables, legumes, and whole grains. Fiber Content. From here, you will find two types of grits: stone ground grits (which are whole grain grits that retain the germ) and instant grits. Also, grits made from non-fermented corn flour may have a low glycemic index of 90 . Fruit comes in all shapes and sizes, and almost all fruits are primarily a source of carbohydrate.. This could be partly related to a better dietary fiber composition of corn grits. Use less milk and more water or broth. Sodium 0.0 mg. Potassium 0.0 mg. Total … To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Quick Grits is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. The current daily value (%DV) for fiber is 25 grams. Grits are good sources of fiber, making them a good option to include in a diabetes diet. The stone ground grits take 45 minutes to cook fully, but they have more health benefits. Actually, any cereal that has 5 grams of fiber or more in a serving counts as high fiber. Enriched grits has nutrients added, so they might provide vitamins and minerals not found in stone-ground or unrefined grits. It's not so much that you shouldn't eat grits, but they're not what you want to have every day for breakfast because there are better choices that are much higher in fiber.

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 23 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grits is shown below. Some of the main health benefits of yellow corn grits are: Yellow corn grits provide a feeling of satiety faster and longer, so you who consume yellow corn grits can lose weight. Considerations. What Do Grits Taste Like? Add fresh fruit instead of sugar or sweet syrups. These are all important for a variety of body functions like forming new cells, carrying oxygen in the blood, regulating the thyroid, and maintaining a healthy immune system. Their zeaxanthin content may help promote eye health. However, grits could be higher in carbs. The stone ground grits take 45 minutes to cook fully, but they have more health benefits. While grits don't contain as much fiber as, say, oatmeal (1 cup, cooked: 166 calories, 28 grams carbohydrates, 4 grams fiber), a serving still contains about as much as a slice of whole wheat bread (usually 2 grams of fiber, although some are as high as 4 grams or more). However, some of the things you might want to add (i.e., butter or cheese) can significantly increase the calorie count. Healthier ways to prepare grits. Oatmeal.
Soluble fiber slows digestion and it takes the body longer to absorb. Plus, the fat in grits is mostly unsaturated, the kind that helps your heart and fills you up, not heart-damaging saturated fat.