White wine is no slouch either, and even though it doesn't contain the same powerful antioxidants as red wine, it has some similar health benefits such as lowering your risk of heart disease. The resveratrol in red wine comes from the skin of grapes used to make wine. The thing is, the grape skin contains most of the antioxidants that are very beneficial to human health.

Grapes are rich in antioxidants, especially their skin. 2. Instead of that, white wine has two strong antioxidants of its own, tyrosol and hydroxytyrosol, also found in olive oil, that aren’t present in red wine. Wine's polyphenols come from grapes, mainly from the skins, and because the red-winemaking process involves more extended contact with the grape skins, those wines tend to contain a lot more polyphenols than white wines do. We’ll cut the field in half and simplify the discussion to start: white wine doesn’t provide many antioxidants. A new study suggests the lighter wines may be just as good for the heart as red.. Until now, research has … Red wine is the healthier option. Principal amongst these antioxidants are the poly-phenols23. There have been a number of criticisms made of stud-ies purporting to link the high levels of antioxidants in When people talk about the health benefits of wine, they're often zeroing in on red wine, which has long been the one to choose for its high level of antioxidants. In terms of nutrition, there aren’t significant differences between red and white wine. On the other hand, white wines are made from white grapes whose skin has been previously removed. A wide range of other compounds are also being produced during this process, but this review will only focus on antioxidants.

On average, white wine contains a few more calories. Red Wines Have Richer Antioxidants Compared to White Wines. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. This is interesting because wine drinkers commonly believe red wine provides the most health benefits in moderate amounts. According to the Food Standards Agency, a medium glass of white wine can contain up to 10 times as much sugar as one of red; 3g per 100ml, compared to 0.2g in red and 2.5g in rose. Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white .

higher antioxidant levels in red wine when compared to white wine and beer, this being claimed to militate for red wine being the most beneficial of the alcoholic bever-ages14. Antioxidants in White Wine During Alcoholic Fermentation Alcoholic fermentation is the process where yeast transforms fructose and glucose in grape juice to mainly ethanol, CO 2 , and heat. Antioxidant potential (AOP) and non-enzymatic superoxide radical scavenger activity (NSSA) values of red wine, white wine, grape juice and ethyl alcohol were assessed and values were compared. Because red wine is fermented with grape skins longer than white wine, red wine contains more resveratrol. The thing is, the grape skin contains most of the antioxidants that are very beneficial to human health. On average, white wine contains a few more calories. It’s not an antioxidant rockstar, but similar to some fruits and vegetables such as strawberries, prunes and chiles on a per 100 gram basis. It sounds odd to encourage drinking, but one drink a night might reduce your risk of heart disease. White wine has been shown by researchers at the University of Barcelona to be higher in antioxidants and has been associated with weight loss and anti-aging effects.