Lost 40 lbs and went quite underweight. If you're planning to incorporate shakes into your diet, limit the amount of meals you completely replace with them to one a day at most. Compelling research shows that drinking 1-2 shakes a day can help you lose weight and keep it off. The vanilla flavor in this shake is what I think puts it over the top. Protein shakes usually come as powders that you mix with water or milk or as ready-to-drink products that are convenient ways to replace a meal or snack after a workout or when you're on the road. After you review the research below that supports the Two-Shakes-A-Day Diet Plan, read the rest of this article for more weight loss tips. Protein shakes are called supplements for a reason -- they aren't intended to replace whole protein sources, such as meat, fish, eggs, soy, poultry and dairy, in a healthy diet. I’ll spare you the details — all you need know is that there’s a moment of reflection that comes only after you break a liquid diet with breath mints in a Starbucks bathroom. They are called supplements for a reason. Guide to losing weight without giving up on essential protein to build strength. Protein shake diet. Protein shakes only for 2 weeks ! Drank Only Water+Protein Shakes for 7 Days (Lost 12lbs) ... if I can pull through this than my healthy eating diet from now on should be a breeze. Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. An inevitable part of the process was that carbs were all but banished from my diet, bar the odd oat biscuit or Sunday roast. As they are there to supplement any deficiencies that you have in your diet. Protein Shake Diet Plan for Weight Loss That Works Best. In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet. This shake will give you that same great flavor but with a lot more protein to help fuel you through your day. The velocity Diet from T-nation is basically a month long Protein shake only diet. FINAL RESULTS!! Protein shakes are drinks made by mixing protein powder with water, although other ingredients are often added as well. Some are high in sugar and low in other vital nutrients, such as vitamins, minerals, healthy fats and dietary fiber. My nutritionist’s verdict? It helps to build and repair muscle, organs, and bones. Blend your protein powder with whole foods, such as fresh or frozen fruit and plain yogurt, or drink your shakes with a … You can expect to lose quite a few pounds while on the protein shake diet but you shouldn’t expect miracles to happen. High-protein diets have been found to be very effective for weight loss while promoting lean muscle. The trouble with a shakes only diet is that you'll get bored with it & you're not re-educating yourself on how to eat correctly. Most protein shakes use one or more of the following six varieties: whey protein casein protein egg white protein soy protein plant protein beef protein