This post contains affiliate links – read more here. Heat oil in a large skillet in medium heat. A delicious 5-ingredient breakfast that is low-carb, gluten-free, and super-healthy! STIR tomatoes, spinach, lemon zest and juice gently into zucchini mixture until well combined. For the Squash Noodles and Fried Egg: Zucchini, summer squash, or cousa squash, julienned or spiralized (I used zucchini) Flaky Sea Salt Ghee or Extra Virgin Olive Oil Freshly Ground Black Pepper 2 large eggs Add the noodles and toss gently every minute and cook for 3 minutes. ADD zucchini noodles, salt and pepper and COOK, tossing gently, for 1 to 2 minutes or until zucchini has softened.
Add in 1 tablespoon of soy sauce and mix well.
Add in the garlic clove and cook, stirring constantly, until lightly browned, 30 seconds or so. Transfer the chicken and egg into a bowl. Heat up the frying pan again with 2 to 3 tablespoons of cooking oil.
Add in the zucchini “noodles… Add the noodles to your air fryer, set to about 350 degrees fahrenheit, and cook for about 5 minutes, tossing about every minute or so. Zoodle Egg Nests – veggie noodles turned into adorable little nests with baked eggs, parmesan cheese, salt and pepper. Using a spiral slicer, cut your sweet potatoes or zucchini (or whatever vegetables you’re willing to try) into noodles. Push the chicken on one side and add in the egg. Scramble the egg and mix with chicken. Stir-Fried Zucchini Noodles, Zoodles Healthy Thai Recipes low sodium soy sauce, jalapenos, fish sauce, garlic cloves, zucchini and 5 more Zucchine «a scapece» (Piquant Fried Zucchini) Memorie di Angelina COOK for another 1 to 2 minutes or until spinach is wilted and tomatoes are warmed through.